Students are sometimes exposed to a variety of stresses. In addition to lectures, studying and homework, you have to maintain social contacts, manage a part-time job and/or look after relatives. Sometimes so many things come together that you experience a high level of stress and a feeling of mental strain. It is not uncommon for physical symptoms such as headaches and sleep disorders to occur.
If you feel stressed and burdened over a longer period of time, you should address the issue. Würzburg has many places to go to help you deal better with stress and mental strain and develop your self-care skills.
Contact points
Contact points
Anlaufstellen für persönliche Probleme und studienbezogene Schwierigkeiten:
Studierendenwerk: Psychotherapeutische Beratungsstelle
The Psychotherapeutic Counseling Center is available to all students at the universities in Würzburg and Schweinfurt. It helps to develop a deeper understanding of personal problems, to explore solutions and to take courage for upcoming steps towards change.
The service includes individual and group counseling.
Contact
Website: https://www.swerk-wue.de/
Phone: +49 931 8005-101
E-Mail: pbs@swerk-wue.de
Katholische Hochschulgemeinde (KHG): Psychologisches Beratungsteam
The KHG's psychological counseling team offers free peer-to-peer individual counseling for students on (challenging) life situations. Counseling is offered by students from various disciplines. Workshops, theme evenings and courses on a wide range of topics are also offered.
Contact
Website: https://psychologisches-beratungsteam-khg-wuerzburg.jimdosite.com/
E-Mail: beratungsteam@khg-wuerzburg.de
Evangelische Studierendengemeinde (ESG): Psychologische Beratungsstelle
The psychological counseling center of the ESG is an independent, non-denominational counseling center with premises in the Protestant student community of Würzburg. The team consists of students from various degree courses and offers free peer-to-peer counseling. The service is aimed at students, trainees and pupils. In one-to-one sessions, support is offered for a wide range of psychological stress situations, be it problems with family, friends, partners or during studies. Group sessions on various psychological and non-psychological topics are also organized.
Contact
Website: https://beratungsstelle-esg.jimdofree.com/
Phone: +49 931 / 7961914
E-Mail: beratungesg@gmail.com
Evangelische Studierendengemeinde (ESG): Seelsorge und Beratung
The ESG's pastoral care and counseling service offers one-to-one support for various problems, e.g. relationship difficulties, questions of faith and everyday worries.
Contact
Website: https://esg-wuerzburg.de/
Phone: +49 931 796 19 13, +49 931 796 190
Contact possibility via form on website.
Katholische Hochschulgemeinde (KHG): Begleitung, Seelsorge und Beratung
The KHG offers individual support, pastoral care and counseling in challenging life situations.
Contact
Website: https://www.khg-wuerzburg.de/
Kontaktstelle für Studierende mit Behinderung und chronischer Erkrankung (KIS)
The KIS offers advice and support for students with disabilities and chronic illnesses at the three universities in Würzburg. This also includes, for example, the topic of compensation for disadvantages due to disabilities.
Contact
Website: https://www.uni-wuerzburg.de/
Phone: +49 931 31-84052
E-Mail: kis@uni-wuerzburg.de
Julius-Maximilians-Universität Würzburg (JMU): Universitätsfrauenbeauftragte / Kontaktstelle sexuelle Belästigung
The contact point offers (anonymous) counseling in cases of sexual harassment for all students and employees of the University of Würzburg, regardless of their gender, gender identity or sexual orientation.
Contact
Website: https://uni-wue.share-a-hint.com/
Phone: +49 931 31-85665, +49 931 31-86592
Hochschule für Musik (HfM): Musikermedizinische Sprechstunde
The musician's medical consultation is open to students at the University of Music. It includes individual counseling for music-related physical complaints, performance anxiety,
mental stress and illness.
Teachers are also advised on how to deal with mentally stressed and ill students and questions on the prevention of music-related complaints are discussed. Advice, diagnostics and therapy are also provided in the musician's medical network by doctors from various disciplines, psychotherapists, physiotherapists and occupational therapists.
Contact
Website: https://musikergesundheit.hfm-wuerzburg.de/
Phone: +49 931 32187 - 3554, +49 561 7018277
E-Mail: regina.goetz@hfm-wuerzburg.de
Studentisches Gesundheitsmanagement der THWS
Student Health Management supports THWS students in person, by telephone or via video counseling on all issues relating to physical, mental and social health and, if necessary, refers them to appropriate services (e.g. psychotherapists). There is a contact point in Würzburg and one at the Ledward Campus in Schweinfurt. Counseling is anonymous on request, in English or German and is free of charge. In addition, the THWS Student Health Management organizes health-related group activities (e.g. yoga, running group, leisure group).
Contact
Website: https://www.thws.de/
Phone: +49 931 3511-9231
E-Mail: gesund.studieren@thws.de
Anlaufstellen bei persönlichen und partnerschaftlichen Problemen:
Evangelisches Beratungszentrum: Beratung und Angebote auch speziell für Alleinerziehende
The Protestant Counseling Center offers advice on life issues, parenting, relationships, family and sexuality. Counseling is provided by psychologists or social education workers, is confidential, free of charge and independent of nationality, religion or lifestyle.
Contact
Website: https://diakonie-wuerzburg.de/
Phone: +49 931 305 01-0
E-Mail: ebz@diakonie-wuerzburg.de
Beratungsstelle für Ehe-, Familien- und Lebensfragen (Diözese)
Need support in difficult life situations such as personal, partnership or family issues and difficulties.
In personal meetings or via online counseling, we work with you to find solutions, answers and ways forward. We will advise you regardless of your denomination, nationality, ideology, marital status or sexual orientation.
Contact
Website: https://www.eheberatung-wuerzburg.de/
Phone: +49 931 38669000
E-Mail: info@eheberatung-wuerzburg.de
Fachdienst der Frauenberatungsstelle des Sozialdienst Katholischer Frauen e. V.
The specialist service of the women's advice center of the Sozialdienst Katholischer Frauen e.V. offers personal and telephone support for women on a wide range of life issues, on a one-off basis or over a longer period of time.
Contact
Website: https://www.skf-wue.de/
Phone: +49 931 45007-0
E-Mail: fbs@skf-wue.de
Informationen zu Selbsthilfegruppen und Beratungsangeboten:
Aktivbüro der Stadt Würzburg/Selbsthilfegruppen
The Aktivbüro offers counseling sessions with a clearing mandate and acts as a guide in a protected environment. There is also an extensive self-help database and referrals are made to suitable group offers or advice centers. The groups for young adults with depression, for example, could be of interest to students.
Contact
Website: https://www.wuerzburg.de/
Phone: +49 931 - 37 34 68
E-Mail: aktivbuero@stadt.wuerzburg.de
Weitere Angebote:
Klinik und Poliklinik für Psychiatrie, Psychosomatik und Psychotherapie Universitätsklinikums: Früherkennungssprechstunde
The UKW's early diagnosis consultation is aimed at young adults between the ages of 18 and 30 who have noticed changes in themselves that may be early warning symptoms of a mental illness. These include changes in the thought process, thought content and perception, as well as social withdrawal, concentration and attention disorders and sleep disorders. The potential risk of a mental illness is determined in a detailed medical history interview, with tests and laboratory diagnostics. And advice is given on possible further treatment.
Contact
Website: https://www.ukw.de/
Phone: +49 931 201-77800
E-Mail: ps_sekr@ukw.de
