Healthy studying in Würzburg
Healthy studying in Würzburg
Healthy studying
in Würzburg
Here you can find information about health-promoting offers for students in the Würzburg region.
The offers cover all topics of prevention and health promotion.
You can use the selection wheel on the left-hand side to find offers relating to all areas of prevention and health promotion.
Not sure which offer is best suited to your current situation? Then let our guide help you.
Community & Leisure Time
Studying is not just about learning, but also about making friends and having fun. In Würzburg, there are many opportunities to spend time with other students and try out new things.
That is why it is important to socialize and have fun in addition to learning in order to reduce stress.
Mental Strain, Stress, Self-Care
Students are exposed to a variety of stresses, such as lectures, studying, homework, social contacts, part-time jobs and caring for relatives.
These can cause stress and mental strain with physical symptoms such as headaches and sleep disorders.
Self-Management & Studies
Successful self-management, which includes efficient working methods, self-organization and helpful routines, is crucial to achieving professional and personal goals in your studies, maintaining motivation and staying healthy in the long term.
Mental Illness & Acute Crisis
Studying can lead to psychological problems, especially during the corona pandemic, but in Würzburg there are many contact points for students in psychological distress that offer professional help.
Movement
Regular exercise during your studies is crucial for physical and mental health. Whether it's short walks or bike rides - they can reduce stress, increase concentration and improve sleep.
Don't forget to plan time for exercise, your body and mind will thank you for it! Discover suitable sports activities for students here.
Nutrition
A balanced diet is important for health and performance. There are special offers for students in Würzburg to improve your diet.
Physical Illness & Disability
If you have a chronic illness or disability during your studies, you are not alone. In Würzburg, universities and advice centers are there to help you so that everyone has equal educational opportunities. Seek support and find out more if you have a physical impairment.
Use of Addictive Substances
Studying often means stress and pressure. The use of addictive substances, be it alcohol, nicotine or others, can cause serious health problems.
If you notice that you are resorting to addictive substances, seek professional help in Würzburg from the available counseling centers and support services.
(Sexualized) Violence
Sexualized violence is relevant in the university context and can take various forms, from harassment to rape.
This violence has serious physical and psychological effects. If you are a victim, seek support from specialized contact points and advice centers in Würzburg.
Legal Matters & Finances
Knowledge of BAföG, rental contracts and student rights is crucial. Financial problems can affect health and academic success.
Find out about financing options and use Würzburg's advice centers for legal and financial support.
Special Target Groups
Students have individual needs, including chronic illnesses, disabilities, international origin, parenthood or special study requirements.
Universities strive for an inclusive environment and offer support such as barrier-free access or individual learning materials. In Würzburg, advice centers are available for these needs.
Other
Studying is more than just learning. If you need help and your request doesn't fit, write to us!
This homepage is part of the measures of the Smart Region Würzburg. The Smart Region is a joint project of the city and district of Würzburg with the leitmotif “Social resilience – humanly out of the crisis”, which is funded by the Federal Ministry of Housing, Urban Development and Building and the KfW as part of the Smart Cities model projects. Further information on the Smart Region Würzburg can be found here. This homepage was developed as part of the prevention project “Healthy Studying in Würzburg” funded by AOK Bayern. This project was a community-based cooperation project between the Health Region Plus City and District of Würzburg and the Würzburg universities (THWS, JMU, HfM).
If you’ve landed here, you’re definitely on the right path to taking care of your health. If you haven’t found a suitable offer for you on our site, or are unsure who to contact, write to us using the contact form.
